Collagen: What It Actually Does For Your Skin

Collagen has been popping up everywhere lately in powders, drinks, gummies and even added to your morning coffee. What actually is collagen and does it really make a difference to your skin? Here is the simple version, without the confusing science.

What Is Collagen?

Collagen is the protein that keeps your skin looking smooth, firm, plump and youthful. It is basically the support structure inside your skin. As we get older our natural collagen production slows down. That is when we start noticing fine lines, wrinkles and a loss of firmness. This is totally normal and part of the natural ageing process.

Why Does Collagen Decrease?

Collagen naturally reduces with age, but lifestyle plays a big part too. Things like:

• Sun exposure

• Smoking

• Stress

• Poor sleep

• Diet

• Busy day to day life

All the normal things my lovely ladies deal with from work and family life to gardening, housework and looking after everyone else before themselves.

Do Collagen Supplements Actually Work?

Some people see a difference and some don’t and that is okay.

Research shows collagen supplements can support skin hydration and elasticity, but they aren’t miracle workers and they take time. Most people need 8 - 12 weeks of consistent use before noticing any changes.

If you decide to try one:

• Choose a reputable brand

• Look for hydrolysed collagen

• Take it every day

• Support it with a good skincare routine

• Think of it as a long term support, not a quick fix.

Ways to Boost Collagen Naturally

Even without supplements, there are plenty of simple ways to help your skin make more collagen and protect what you already have:

• Vitamin C – essential for collagen production

• SPF every day – protects your collagen from UV damage

• Healthy diet - berries, leafy greens, eggs, nuts and protein

• Quality sleep – skin repairs itself overnight

• Professional skincare and facials - retinol, peptides and treatments that encourage skin renewal

• Facial massage – boosts circulation and supports firmness

Small habits make a big difference over time.

Should You Try a Collagen Supplement?

Here is a good way to look at it -

1. If you are looking to support ageing skin, improve hydration or give your routine a little extra help, collagen can be a nice addition.

2. If you are expecting dramatic results in two weeks then you will probably be disappointed.

Collagen works best alongside -

• A consistent routine

• Good lifestyle habits

• SPF

• Occasional facials and skin treatments

It is all about teamwork!

Frequently Asked Questions

Do I have to take it forever?

No but consistency matters. Try it for 2 - 3 months and see how your skin feels.

Is it good for menopausal skin?

It can be helpful for hydration and elasticity but it works best combined with a tailored skincare routine and healthy habits.

Is vegan collagen real?

Not exactly. There is no true vegan collagen but there are plant based supplements that help your body produce more of its own.

Final Thoughts

Collagen is not a magic wand but it can be a supportive tool for healthier, more hydrated, firmer looking skin especially as we age. Think of it as one part of a bigger routine that helps you look after yourself from the inside out.